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Write-Up Created By-Barber MontoyaStep into the old world where martial arts were born out of necessity in diverse regions. Cultures crafted special battling designs linked with historical contexts. Read the Full Content advanced over centuries via committed practice and social exchanges. Today, modern martial arts mix typical components for opti
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Written By-Tate AcostaMaster standard self-defense techniques like straightforward actions and border setting. Concentrate on adult judo with palm strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to improve reflexes. Boost ground protection by understanding guard setting and escapes like the arm joint stra
Post Writer-Hall StephensonBoost your reflexes and understanding through self-defense training to raise response times by 30%. The Fight-or-Flight Feedback preps your body, improving toughness and speed. Training modifies mind function, stimulating cognitive capabilities and focus to information. Technique specific drills to develop solid neural co